MICHELE PADDON
Life & Wellness Coach
As your coach, I will:
Be an Empathetic Listener
I will listen with care to what is—and isn’t—being said, supporting you in recognizing and reflecting on your life, your circumstances, and your experiences.
Ask Powerful Questions
I will ask thoughtful, compassionate questions that help you uncover what may be holding you back from living the life you want and showing up for yourself and others in the ways that feel right for you.
Hold Space
I will create and maintain a safe, grounded space where you can feel seen, heard, and supported. This is a space for discovering solutions, shifting perspectives, exploring areas where you feel stuck, and setting meaningful goals that move you toward the life you want.
Important to know about me
I genuinely care about people, and I feel fortunate to have a natural ability to build meaningful connections. What strengthens my practice is that I consistently see hope—even in difficult situations. I see people through their strengths; I see what’s possible, and what’s positive.
It is a profound privilege to walk alongside someone as a listening partner, supporting them as they discover what exists beyond the barriers they’ve felt in their way.
It would be my honour to create a safe space with you and to support you in uncovering what’s possible as you move forward in your life and circumstances.
Services
Sessions take place in a series over a scheduled timeframe. Sessions are virtual on the Zoom platform, or phone sessions are available by request.
Resource information is offered at the end of the sessions. Motivational check-ins provided between sessions via text or email.
Discover what Life & Wellness Coaching is all about, and how I can support you in positive change.
1 hr
You lead the way and I become your guide. I will listen and prompt you to consider what is possible.
1 hr
120 Canadian dollars
I will support you in exploring relationship goals & behaviours, communication, intimacy and more.
1 hr 20 min
180 Canadian dollars
What is Life & Wellness Coaching?
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An opportunity to enhance your life and overall wellbeing.
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A space for deep reflection on the ways you may feel stuck or held back.
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Support in examining how distorted thinking or mistaken beliefs may be creating roadblocks in your relationships, family life, work, or overall wellbeing.
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Being authentically heard—giving you space to listen to your own voice, notice your feelings and thoughts, and understand how they influence your behaviour.
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Setting concrete goals and action plans to shift behaviours that no longer serve you, and consistently reviewing and renewing those plans to support positive change.
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Celebrating successes and discovering a deeper sense of personal fulfillment.
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Cultivating mindfulness and practices that support overall wellness.
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Visioning what it means to thrive.
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Opening yourself up to new possibilities.
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Empowering yourself to move toward the life you want.
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Partnering: Coaching is a partnership—a thought-provoking and creative process where the coach walks alongside you, inspiring and supporting you to maximize your personal potential.
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Client-Driven: Coaching is guided by you, with a focus on setting goals, creating meaningful outcomes, and navigating personal change at your own pace.
Find Your Momentum and Move Forward
Momentum is the steady, life-changing force that helps you move beyond the places where you feel stuck. Through Life & Wellness Coaching, I support you in discovering and creating the momentum you need to recognize and overcome barriers, and to move toward the goals that matter to you.
Together, we’ll explore your strengths and vulnerabilities, identify the areas of your life that need attention, and develop a meaningful plan for action and positive change. My role is to guide you as you recognize your potential, clarify what you want for yourself, and take the steps that keep you moving forward.
When you find your momentum, you begin creating the life—and the wellbeing—you envision for yourself.
Testimonials
Questions? Get in Touch
Not quite ready to book a session? I am happy to discuss your questions and concerns.
Please email me.
